I should get up and do something… I should drink more water, eat less chocolate and exercise more… I should be coping with this better… Says who? Who is telling you that you should do all these things...

Emily Blake (BA Hons MA DipCNM MBANT CNHC) is a Registered Nutritional Therapy Practitioner. She runs her own private online practice ( www.emilyblakenutrition.com ), works for the human microbiome co...

“Smile!” - it's one of the most annoying things people can say to you isn't it! So why have we made it the name of our mental health app? And what has it got to do with chronic health conditions? The ...